Stephan Aimi 12x1:30/3:00r SkiErg
5,181m
Meters
18:00.0
Time
1:44.2
Pace
405
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 54:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 37 |
| Stroke Count | 676 |
| Drag Factor | 124 |
June 02, 2023 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,181m | 1:44.2 | 309 | 1363 | 37 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 36 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 37 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 37 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 37 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 37 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 37 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 37 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 39 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 39 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 38 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 39 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 38 | |
| r213m |
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Workout Graph
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