Stephan Aimi 15x3:00/2:00r SkiErg
11,985m
Meters
45:00.0
Time
1:52.6
Pace
851
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,264m |
| Overall Time | 1:15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 1548 |
| Drag Factor | 123 |
June 05, 2023 19:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,985m | 1:52.6 | 245 | 1142 | 34 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 34 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 35 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 35 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 35 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 35 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 34 | |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.