Stephan Aimi 20:00 row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 185 |
June 07, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 29 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 29 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 28 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 31 |
| 20:00.0 | 988m | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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