Stephan Aimi 5x3:00/2:00r SkiErg
4,054m
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 117 |
June 11, 2023 20:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 34 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 34 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 35 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 35 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 34 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 35 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.