Stephan Aimi 15x3:00/2:00r SkiErg
11,819m
Meters
45:00.0
Time
1:54.2
Pace
825
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,078m |
| Overall Time | 1:15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 35 |
| Stroke Count | 1591 |
| Drag Factor | 119 |
June 16, 2023 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,819m | 1:54.2 | 235 | 1108 | 35 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 35 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 35 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 36 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 36 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 36 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 35 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 36 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 36 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 35 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 35 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 36 | |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.