Stephan Aimi 10x3:00/2:00r SkiErg
7,905m
Meters
30:00.0
Time
1:53.8
Pace
551
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
June 19, 2023 13:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 33 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 33 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 33 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 33 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 34 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 35 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 34 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 33 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 34 | |
| r170m |
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Workout Graph
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