Stephan Aimi 10x500m/2:30r row
5,000m
Meters
17:25.8
Time
1:44.5
Pace
388
Calories
156
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 42:25.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 144 |
June 29, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.8 | 5,000m | 1:44.5 | 306 | 1353 | 33 | 156 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 135 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 146 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 151 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 161 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 163 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 165 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 166 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 167 |
| r158m |
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Workout Graph
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