Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:35.9
Time
1:45.5
Pace
382
Calories
159
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 47:35.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 38 |
| Stroke Count | 671 |
| Drag Factor | 119 |
July 01, 2023 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.9 | 5,000m | 1:45.5 | 297 | 1323 | 38 | 159 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 145 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | 153 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | 158 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 147 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 37 | 159 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 39 | 166 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 39 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 39 | 168 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 39 | 169 |
| r174m |
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Workout Graph
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