Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:30.8
Time
1:45.0
Pace
386
Calories
161
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 47:30.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 624 |
| Drag Factor | 122 |
July 03, 2023 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 5,000m | 1:45.0 | 302 | 1338 | 35 | 161 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 149 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 155 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 158 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | 161 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 166 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 167 |
| r169m |
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Workout Graph
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