Stephan Aimi 10x500m/2:30r row
5,000m
Meters
17:26.6
Time
1:44.6
Pace
390
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 42:26.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 143 |
July 04, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 5,000m | 1:44.6 | 305 | 1350 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | |
| r159m |
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Workout Graph
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