Stephan Aimi 10x500m/2:30r row
5,000m
Meters
17:34.2
Time
1:45.4
Pace
384
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 42:34.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 133 |
July 12, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 5,000m | 1:45.4 | 299 | 1328 | 33 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| r128m |
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