Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:30.9
Time
1:45.0
Pace
386
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 47:30.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 37 |
| Stroke Count | 659 |
| Drag Factor | 120 |
July 15, 2023 08:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 5,000m | 1:45.0 | 302 | 1337 | 37 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 37 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 38 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | |
| r192m |
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Workout Graph
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