Stephan Aimi 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 146 |
July 21, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 28 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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