Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
17:28.6
Time
1:44.8
Pace
388
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 47:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 632 |
| Drag Factor | 124 |
July 22, 2023 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 5,000 | 1:44.8 | 304 | 1332 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 36 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 37 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 36 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 37 | |
| r182 |
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Workout Graph
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