Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:28.6
Time
1:44.8
Pace
388
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 47:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 36 |
| Stroke Count | 632 |
| Drag Factor | 124 |
July 22, 2023 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 5,000m | 1:44.8 | 304 | 1344 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 37 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| r182m |
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Workout Graph
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