Stephan Aimi 15x500m/3:00r SkiErg
7,500m
Meters
26:12.0
Time
1:44.8
Pace
583
Calories
162
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 1:11:12.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 36 |
| Stroke Count | 978 |
| Drag Factor | 115 |
July 29, 2023 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.0 | 7,500m | 1:44.8 | 304 | 1346 | 36 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 148 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | 157 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | 158 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | 158 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | 161 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 37 | 164 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | 164 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 166 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | 167 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 168 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | 169 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 37 | 169 |
| r328m |
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