Stephan Aimi 12x500m/3:00r row
6,000m
Meters
20:48.8
Time
1:44.0
Pace
470
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 56:48.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 145 |
August 05, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 6,000m | 1:44.0 | 311 | 1368 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| r249m |
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Workout Graph
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