Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:01.5
Time
1:42.1
Pace
401
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 47:01.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 37 |
| Stroke Count | 644 |
| Drag Factor | 123 |
August 07, 2023 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 5,000m | 1:42.1 | 328 | 1430 | 37 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 36 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 37 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 38 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 37 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 37 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 39 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 39 | |
| r259m |
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Workout Graph
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