Stephan Aimi 10x500m/2:00r SkiErg
5,000m
Meters
17:22.3
Time
1:44.2
Pace
390
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 37:22.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 36 |
| Stroke Count | 646 |
| Drag Factor | 122 |
August 11, 2023 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 5,000m | 1:44.2 | 309 | 1363 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 38 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 38 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 36 | |
| r262m |
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Workout Graph
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