Stephan Aimi 10x500m/2:00r SkiErg
5,000
Meters
17:22.3
Time
1:44.2
Pace
390
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 37:22.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 36 |
| Stroke Count | 646 |
| Drag Factor | 122 |
August 11, 2023 20:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 5,000 | 1:44.2 | 309 | 1347 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 35 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 36 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 38 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 38 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 36 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 36 | |
| r262 |
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Workout Graph
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