Stephan Aimi 20:00 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 132 |
August 16, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 28 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 27 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 28 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 28 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 29 |
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Workout Graph
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