Stephan Aimi 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 132 |
August 16, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 822 | 274 | 28 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 29 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 27 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 28 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 28 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 29 |
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Workout Graph
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