Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
17:18.7
Time
1:43.8
Pace
391
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 47:18.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 37 |
| Stroke Count | 656 |
| Drag Factor | 121 |
August 24, 2023 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 5,000 | 1:43.8 | 312 | 1355 | 37 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 37 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 37 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 38 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 37 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 37 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 39 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 37 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 39 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 37 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 36 | |
| r209 |
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Workout Graph
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