Stephan Aimi 6x500m/2:00r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
233
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 22:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 129 |
August 27, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1331 | 33 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 34 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 34 | |
| r130 |
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Workout Graph
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