Stephan Aimi 13x500m/2:00r row
6,500m
Meters
22:41.1
Time
1:44.7
Pace
507
Calories
150
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 48:41.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 137 |
September 07, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 6,500m | 1:44.7 | 305 | 1349 | 32 | 150 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 130 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 139 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 143 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 146 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 147 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 153 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 156 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 158 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 159 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 162 |
| r275m |
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Workout Graph
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