Stephan Aimi 12x500m/2:00r row
6,000m
Meters
20:45.5
Time
1:43.7
Pace
469
Calories
155
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 44:45.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 144 |
September 13, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 6,000m | 1:43.7 | 313 | 1377 | 31 | 155 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 132 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 142 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 148 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 152 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 155 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 156 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 159 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 160 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 163 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 164 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 166 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 167 |
| r223m |
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Workout Graph
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