Stephan Aimi 11x500m/2:00r row
5,500
Meters
19:17.8
Time
1:45.2
Pace
424
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 41:17.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 142 |
September 22, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,500 | 1:45.2 | 300 | 1318 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 33 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | |
| r161 |
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