Stephan Aimi 12x500m/2:00r row
6,000
Meters
20:59.4
Time
1:44.9
Pace
465
Calories
156
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 44:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 142 |
September 28, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 6,000 | 1:44.9 | 303 | 1329 | 31 | 156 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 130 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 143 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | 149 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | 154 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 156 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | 159 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 161 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 165 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | 165 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 167 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | 169 |
| r197 |
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