Stephan Aimi 12x500m/2:00r row

6,000m

Meters

20:59.4

Time

1:44.9

Pace

465

Calories

156

Heart Rate

Rest Distance197m
Rest Time24:00.0
Overall Distance6,197m
Overall Time44:59.4
Average Watts303
Calories Per Hour1342
Stroke Rate31
Stroke Count676
Drag Factor142

September 28, 2023 07:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.4 6,000m 1:44.9 303 1342 31 156
1:44.8 500m 1:44.8 304 1346 31 130
1:44.9 500m 1:44.9 303 1343 33 143
1:44.6 500m 1:44.6 306 1352 33 149
1:45.0 500m 1:45.0 302 1340 33 154
1:45.8 500m 1:45.8 296 1317 32 156
1:44.7 500m 1:44.7 305 1349 33 159
1:44.5 500m 1:44.5 307 1355 32 161
1:45.0 500m 1:45.0 302 1340 32 162
1:44.8 500m 1:44.8 304 1346 31 165
1:45.3 500m 1:45.3 300 1331 31 165
1:44.6 500m 1:44.6 306 1352 30 167
1:45.2 500m 1:45.2 301 1334 31 169
r197m

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Workout Graph

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