Stephan Aimi 12x500m/2:00r row
6,000m
Meters
20:59.4
Time
1:44.9
Pace
465
Calories
156
Heart Rate
Rest Distance | 197m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 6,197m |
Overall Time | 44:59.4 |
Average Watts | 303 |
---|---|
Calories Per Hour | 1342 |
Stroke Rate | 31 |
Stroke Count | 676 |
Drag Factor | 142 |
September 28, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:59.4 | 6,000m | 1:44.9 | 303 | 1342 | 31 | 156 |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 130 |
1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 143 |
1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 149 |
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 154 |
1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 156 |
1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 159 |
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 161 |
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 162 |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 165 |
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 165 |
1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 167 |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 169 |
r197m |
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Workout Graph
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