Stephan Aimi 15x500m/2:30r row
7,500m
Meters
26:12.4
Time
1:44.8
Pace
584
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 7,755m |
| Overall Time | 1:03:42.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 141 |
October 07, 2023 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.4 | 7,500m | 1:44.8 | 304 | 1345 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| r255m |
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