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Stephan Aimi 15x500m/2:30r row

7,500

Meters

26:12.4

Time

1:44.8

Pace

584

Calories

Rest Distance255
Rest Time37:30.0
Overall Distance7,755
Overall Time1:03:42.4
Average Watts304
Calories Per Hour1337
Stroke Rate31
Stroke Count844
Drag Factor141

October 07, 2023 10:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:12.4 7,500 1:44.8 304 1337 31
1:44.9 500 1:44.9 303 1338 31
1:44.8 500 1:44.8 304 1339 31
1:44.2 500 1:44.2 309 1347 32
1:44.5 500 1:44.5 307 1343 32
1:44.4 500 1:44.4 308 1344 33
1:44.5 500 1:44.5 307 1343 33
1:45.0 500 1:45.0 302 1337 31
1:44.8 500 1:44.8 304 1339 32
1:45.0 500 1:45.0 302 1337 31
1:44.9 500 1:44.9 303 1338 32
1:44.9 500 1:44.9 303 1338 32
1:45.0 500 1:45.0 302 1337 32
1:45.0 500 1:45.0 302 1337 33
1:45.2 500 1:45.2 301 1300 32
1:45.2 500 1:45.2 301 1334 33
r255

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Workout Graph

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