Stephan Aimi 15x500m/2:30r row
7,500m
Meters
26:09.1
Time
1:44.6
Pace
585
Calories
155
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 7,765m |
| Overall Time | 1:03:39.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 853 |
| Drag Factor | 147 |
October 14, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 7,500m | 1:44.6 | 306 | 1352 | 32 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 131 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 141 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 148 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 152 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 154 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 157 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 157 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 158 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 160 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 162 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 162 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 163 |
| r265m |
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Workout Graph
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