Stephan Aimi 10x500m/4:20r SkiErg
5,000m
Meters
17:31.0
Time
1:45.1
Pace
383
Calories
151
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 43:20.0 |
| Overall Distance | 5,195m |
| Overall Time | 1:00:51.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 36 |
| Stroke Count | 651 |
| Drag Factor | 129 |
October 16, 2023 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 5,000m | 1:45.1 | 301 | 1337 | 36 | 151 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | 137 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 36 | 146 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | 152 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | 153 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 154 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | 156 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | 157 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 157 |
| r195m |
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Workout Graph
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