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Stephan Aimi 20x200m/2:00r SkiErg

4,000

Meters

12:37.4

Time

1:34.6

Pace

352

Calories

Rest Distance481
Rest Time40:00.0
Overall Distance4,481
Overall Time52:37.4
Average Watts412
Calories Per Hour1673
Stroke Rate42
Stroke Count556
Drag Factor121

November 02, 2023 17:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.4 4,000 1:34.6 412 1673 42
0:38.1 200 1:35.2 405 1606 41
0:37.9 200 1:34.7 411 1709 41
0:38.0 200 1:35.0 408 1610 41
0:37.9 200 1:34.7 411 1709 43
0:37.9 200 1:34.7 411 1709 41
0:38.1 200 1:35.2 405 1606 41
0:37.9 200 1:34.7 411 1709 41
0:37.8 200 1:34.5 415 1714 43
0:38.1 200 1:35.2 405 1606 43
0:38.0 200 1:35.0 408 1610 41
0:37.6 200 1:34.0 421 1723 45
0:37.6 200 1:34.0 421 1723 43
0:38.3 200 1:35.7 399 1597 42
0:37.0 200 1:32.5 442 1751 45
0:38.0 200 1:35.0 408 1610 43
0:38.0 200 1:35.0 408 1610 43
0:37.8 200 1:34.5 415 1714 43
0:37.9 200 1:34.7 411 1709 44
0:37.7 200 1:34.2 418 1718 45
0:37.8 200 1:34.5 415 1714 46
r481

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