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Stephan Aimi 20x200m/2:00r SkiErg

4,000m

Meters

12:37.4

Time

1:34.6

Pace

352

Calories

Rest Distance481m
Rest Time40:00.0
Overall Distance4,481m
Overall Time52:37.4
Average Watts412
Calories Per Hour1719
Stroke Rate42
Stroke Count556
Drag Factor121

November 02, 2023 17:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.4 4,000m 1:34.6 412 1719 42
0:38.1 200m 1:35.2 405 1693 41
0:37.9 200m 1:34.7 411 1716 41
0:38.0 200m 1:35.0 408 1704 41
0:37.9 200m 1:34.7 411 1716 43
0:37.9 200m 1:34.7 411 1716 41
0:38.1 200m 1:35.2 405 1693 41
0:37.9 200m 1:34.7 411 1716 41
0:37.8 200m 1:34.5 415 1727 43
0:38.1 200m 1:35.2 405 1693 43
0:38.0 200m 1:35.0 408 1704 41
0:37.6 200m 1:34.0 421 1750 45
0:37.6 200m 1:34.0 421 1750 43
0:38.3 200m 1:35.7 399 1672 42
0:37.0 200m 1:32.5 442 1821 45
0:38.0 200m 1:35.0 408 1704 43
0:38.0 200m 1:35.0 408 1704 43
0:37.8 200m 1:34.5 415 1727 43
0:37.9 200m 1:34.7 411 1716 44
0:37.7 200m 1:34.2 418 1738 45
0:37.8 200m 1:34.5 415 1727 46
r481m

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Workout Graph

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