Stephan Aimi 3x500m/4:00r SkiErg
1,500m
Meters
5:15.4
Time
1:45.1
Pace
116
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 17:15.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 36 |
| Stroke Count | 194 |
| Drag Factor | 121 |
November 05, 2023 14:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,500m | 1:45.1 | 301 | 1336 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 37 | |
| r53m |
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Workout Graph
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