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Stephan Aimi 10x500m/3:00r SkiErg

5,000m

Meters

17:32.3

Time

1:45.2

Pace

382

Calories

Rest Distance201m
Rest Time30:00.0
Overall Distance5,201m
Overall Time47:32.3
Average Watts300
Calories Per Hour1333
Stroke Rate36
Stroke Count647
Drag Factor125

November 07, 2023 14:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:32.3 5,000m 1:45.2 300 1333 36
1:45.3 500m 1:45.3 300 1331 35
1:45.5 500m 1:45.5 298 1325 36
1:45.0 500m 1:45.0 302 1340 38
1:45.2 500m 1:45.2 301 1334 37
1:45.9 500m 1:45.9 295 1314 39
1:45.2 500m 1:45.2 301 1334 36
1:45.2 500m 1:45.2 301 1334 36
1:44.4 500m 1:44.4 308 1358 37
1:45.2 500m 1:45.2 301 1334 37
1:45.4 500m 1:45.4 299 1328 36
r201m

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