Stephan Aimi 5x500m/1:00r SkiErg
2,500m
Meters
8:45.3
Time
1:45.0
Pace
194
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 13:45.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 125 |
November 14, 2023 13:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,500m | 1:45.0 | 302 | 1338 | 37 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 39 | |
| r96m |
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Workout Graph
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