Stephan Aimi 5x500m/3:30r SkiErg
2,500m
Meters
8:48.5
Time
1:45.7
Pace
191
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,598m |
| Overall Time | 26:18.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 39 |
| Stroke Count | 354 |
| Drag Factor | 121 |
November 19, 2023 09:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,500m | 1:45.7 | 296 | 1320 | 39 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 42 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 41 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| r98m |
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Workout Graph
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