Stephan Aimi 14x500m/1:30r BikeErg
7,000m
Meters
11:40.5
Time
1:40.0
Pace
284
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 32:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 79 |
| Revolution Count | 1047 |
| Power/kg | 4.42 |
| Drag Factor | 141 |
November 19, 2023 11:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.5 | 7,000m | 1:40.0 | 349 | 1501 | 79 | |
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 80 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 80 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 79 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 81 | |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 79 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 80 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 81 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 80 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 81 | |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 80 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 80 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 78 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 81 | |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 79 | |
| r860m |
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Workout Graph
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