Stephan Aimi 5x1000m/3:00r SkiErg
5,000m
Meters
18:40.1
Time
1:52.0
Pace
358
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 33:40.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 36 |
| Stroke Count | 690 |
| Drag Factor | 128 |
November 11, 2023 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 36 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 37 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 37 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 37 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 38 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 36 | |
| r80m |
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Workout Graph
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