Stephan Aimi 12x500m/3:30r SkiErg
6,000m
Meters
20:57.7
Time
1:44.8
Pace
468
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 1:02:57.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 37 |
| Stroke Count | 793 |
| Drag Factor | 144 |
November 21, 2023 14:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 6,000m | 1:44.8 | 304 | 1346 | 37 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 39 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 39 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 40 | |
| r223m |
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