Sign Up

Stephan Aimi 20x200m/2:00r SkiErg

4,000m

Meters

12:25.4

Time

1:33.1

Pace

360

Calories

Rest Distance471m
Rest Time40:00.0
Overall Distance4,471m
Overall Time52:25.4
Average Watts433
Calories Per Hour1789
Stroke Rate44
Stroke Count565
Drag Factor131

November 30, 2023 14:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:25.4 4,000m 1:33.1 433 1789 44
0:37.3 200m 1:33.2 432 1785 42
0:37.3 200m 1:33.2 432 1785 42
0:37.3 200m 1:33.2 432 1785 42
0:37.3 200m 1:33.2 432 1785 42
0:37.3 200m 1:33.2 432 1785 43
0:36.8 200m 1:32.0 449 1846 44
0:37.0 200m 1:32.5 442 1821 45
0:37.3 200m 1:33.2 432 1785 45
0:37.5 200m 1:33.7 425 1761 46
0:37.2 200m 1:33.0 435 1797 45
0:37.3 200m 1:33.2 432 1785 45
0:37.3 200m 1:33.2 432 1785 45
0:37.9 200m 1:34.7 411 1716 43
0:37.3 200m 1:33.2 432 1785 43
0:37.0 200m 1:32.5 442 1821 45
0:37.1 200m 1:32.7 439 1809 45
0:37.3 200m 1:33.2 432 1785 45
0:37.3 200m 1:33.2 432 1785 45
0:37.7 200m 1:34.2 418 1738 46
0:37.0 200m 1:32.5 442 1821 45
r471m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.