Stephan Aimi 7x500m/4:00r SkiErg
3,500m
Meters
12:09.9
Time
1:44.2
Pace
273
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 40:09.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 37 |
| Stroke Count | 457 |
| Drag Factor | 135 |
December 18, 2023 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,500m | 1:44.2 | 309 | 1362 | 37 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 38 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 39 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.