Stephan Aimi 8x500m/3:00r SkiErg
4,000m
Meters
13:53.0
Time
1:44.1
Pace
312
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 37:53.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 37 |
| Stroke Count | 523 |
| Drag Factor | 135 |
December 22, 2023 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 4,000m | 1:44.1 | 310 | 1366 | 37 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 37 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 37 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 37 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 38 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 38 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 38 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.