Stephan Aimi 7x500m/4:00r SkiErg
3,500m
Meters
12:24.3
Time
1:46.3
Pace
266
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 40:24.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 38 |
| Stroke Count | 482 |
| Drag Factor | 134 |
January 06, 2024 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,500m | 1:46.3 | 291 | 1302 | 38 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 40 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 39 | |
| r148m |
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Workout Graph
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