Stephan Aimi 10x200m/2:00r SkiErg
2,000
Meters
6:22.5
Time
1:35.6
Pace
170
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 26:22.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 45 |
| Stroke Count | 303 |
| Drag Factor | 117 |
January 16, 2024 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 2,000 | 1:35.6 | 400 | 1600 | 45 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 42 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 44 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 44 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 44 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 46 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 46 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 46 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 47 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 46 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 47 | |
| r271 |
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Workout Graph
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