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Stephan Aimi 20x200m/2:00r SkiErg

4,000m

Meters

12:46.6

Time

1:35.8

Pace

341

Calories

Rest Distance503m
Rest Time40:00.0
Overall Distance4,503m
Overall Time52:46.6
Average Watts398
Calories Per Hour1668
Stroke Rate47
Stroke Count630
Drag Factor112

January 23, 2024 09:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.6 4,000m 1:35.8 398 1668 47
0:38.0 200m 1:35.0 408 1704 46
0:38.3 200m 1:35.7 399 1672 42
0:37.9 200m 1:34.7 411 1716 46
0:38.3 200m 1:35.7 399 1672 44
0:38.1 200m 1:35.2 405 1693 46
0:38.4 200m 1:36.0 396 1661 47
0:38.2 200m 1:35.5 402 1682 46
0:38.5 200m 1:36.2 393 1650 45
0:38.3 200m 1:35.7 399 1672 45
0:38.3 200m 1:35.7 399 1672 47
0:38.4 200m 1:36.0 396 1661 47
0:38.1 200m 1:35.2 405 1693 52
0:38.6 200m 1:36.5 389 1640 50
0:38.6 200m 1:36.5 389 1640 50
0:38.1 200m 1:35.2 405 1693 52
0:38.1 200m 1:35.2 405 1693 50
0:38.3 200m 1:35.7 399 1672 50
0:39.0 200m 1:37.5 378 1599 49
0:38.6 200m 1:36.5 389 1640 48
0:38.8 200m 1:37.0 383 1619 49
r503m

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