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Stephan Aimi 20x200m/2:00r SkiErg

4,000

Meters

12:46.6

Time

1:35.8

Pace

341

Calories

Rest Distance503
Rest Time40:00.0
Overall Distance4,503
Overall Time52:46.6
Average Watts398
Calories Per Hour1601
Stroke Rate47
Stroke Count630
Drag Factor112

January 23, 2024 09:38:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.6 4,000 1:35.8 398 1601 47
0:38.0 200 1:35.0 408 1610 46
0:38.3 200 1:35.7 399 1597 42
0:37.9 200 1:34.7 411 1709 46
0:38.3 200 1:35.7 399 1597 44
0:38.1 200 1:35.2 405 1606 46
0:38.4 200 1:36.0 396 1593 47
0:38.2 200 1:35.5 402 1602 46
0:38.5 200 1:36.2 393 1589 45
0:38.3 200 1:35.7 399 1597 45
0:38.3 200 1:35.7 399 1597 47
0:38.4 200 1:36.0 396 1593 47
0:38.1 200 1:35.2 405 1606 52
0:38.6 200 1:36.5 389 1585 50
0:38.6 200 1:36.5 389 1585 50
0:38.1 200 1:35.2 405 1606 52
0:38.1 200 1:35.2 405 1606 50
0:38.3 200 1:35.7 399 1597 50
0:39.0 200 1:37.5 378 1569 49
0:38.6 200 1:36.5 389 1585 48
0:38.8 200 1:37.0 383 1577 49
r503

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