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Stephan Aimi 20x200m/2:00r SkiErg

4,000m

Meters

12:46.4

Time

1:35.8

Pace

342

Calories

Rest Distance521m
Rest Time40:00.0
Overall Distance4,521m
Overall Time52:46.4
Average Watts398
Calories Per Hour1670
Stroke Rate46
Stroke Count617
Drag Factor114

January 24, 2024 10:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.4 4,000m 1:35.8 398 1670 46
0:38.2 200m 1:35.5 402 1682 46
0:38.1 200m 1:35.2 405 1693 44
0:37.8 200m 1:34.5 415 1727 46
0:38.1 200m 1:35.2 405 1693 47
0:38.2 200m 1:35.5 402 1682 46
0:38.5 200m 1:36.2 393 1650 48
0:38.1 200m 1:35.2 405 1693 47
0:38.6 200m 1:36.5 389 1640 45
0:38.3 200m 1:35.7 399 1672 47
0:38.2 200m 1:35.5 402 1682 47
0:37.8 200m 1:34.5 415 1727 48
0:38.4 200m 1:36.0 396 1661 45
0:38.2 200m 1:35.5 402 1682 46
0:38.0 200m 1:35.0 408 1704 47
0:38.3 200m 1:35.7 399 1672 45
0:38.2 200m 1:35.5 402 1682 49
0:38.5 200m 1:36.2 393 1650 45
0:39.5 200m 1:38.7 363 1550 46
0:38.3 200m 1:35.7 399 1672 47
0:39.1 200m 1:37.7 375 1589 46
r521m

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