Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:49.8
Time
1:46.9
Pace
376
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 47:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 39 |
| Stroke Count | 699 |
| Drag Factor | 115 |
January 27, 2024 09:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 5,000m | 1:46.9 | 286 | 1283 | 39 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 40 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 40 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 42 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 40 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 39 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 38 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 41 | |
| r176m |
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