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Stephan Aimi 20x200m/2:00r SkiErg

4,000m

Meters

12:41.2

Time

1:35.1

Pace

346

Calories

Rest Distance475m
Rest Time40:00.0
Overall Distance4,475m
Overall Time52:41.2
Average Watts406
Calories Per Hour1698
Stroke Rate41
Stroke Count546
Drag Factor142

January 30, 2024 16:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.2 4,000m 1:35.1 406 1698 41
0:38.5 200m 1:36.2 393 1650 39
0:38.0 200m 1:35.0 408 1704 39
0:37.9 200m 1:34.7 411 1716 40
0:38.0 200m 1:35.0 408 1704 39
0:38.1 200m 1:35.2 405 1693 41
0:38.2 200m 1:35.5 402 1682 41
0:38.2 200m 1:35.5 402 1682 41
0:38.7 200m 1:36.7 386 1630 42
0:37.3 200m 1:33.2 432 1785 43
0:38.1 200m 1:35.2 405 1693 43
0:38.1 200m 1:35.2 405 1693 42
0:38.2 200m 1:35.5 402 1682 41
0:38.0 200m 1:35.0 408 1704 41
0:37.9 200m 1:34.7 411 1716 43
0:37.9 200m 1:34.7 411 1716 43
0:38.2 200m 1:35.5 402 1682 41
0:38.0 200m 1:35.0 408 1704 41
0:38.2 200m 1:35.5 402 1682 42
0:37.7 200m 1:34.2 418 1738 43
0:37.9 200m 1:34.7 411 1716 43
r475m

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Workout Graph

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