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Stephan Aimi 20x200m/2:00r SkiErg

4,000

Meters

12:41.2

Time

1:35.1

Pace

346

Calories

Rest Distance475
Rest Time40:00.0
Overall Distance4,475
Overall Time52:41.2
Average Watts406
Calories Per Hour1636
Stroke Rate41
Stroke Count546
Drag Factor142

January 30, 2024 16:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.2 4,000 1:35.1 406 1636 41
0:38.5 200 1:36.2 393 1589 39
0:38.0 200 1:35.0 408 1610 39
0:37.9 200 1:34.7 411 1709 40
0:38.0 200 1:35.0 408 1610 39
0:38.1 200 1:35.2 405 1606 41
0:38.2 200 1:35.5 402 1602 41
0:38.2 200 1:35.5 402 1602 41
0:38.7 200 1:36.7 386 1581 42
0:37.3 200 1:33.2 432 1737 43
0:38.1 200 1:35.2 405 1606 43
0:38.1 200 1:35.2 405 1606 42
0:38.2 200 1:35.5 402 1602 41
0:38.0 200 1:35.0 408 1610 41
0:37.9 200 1:34.7 411 1709 43
0:37.9 200 1:34.7 411 1709 43
0:38.2 200 1:35.5 402 1602 41
0:38.0 200 1:35.0 408 1610 41
0:38.2 200 1:35.5 402 1602 42
0:37.7 200 1:34.2 418 1718 43
0:37.9 200 1:34.7 411 1709 43
r475

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