Stephan Aimi 10x250m/2:00r row
2,500m
Meters
7:56.9
Time
1:35.3
Pace
218
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 27:56.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 161 |
February 01, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,500m | 1:35.3 | 403 | 1688 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r227m |
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Workout Graph
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