Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:32.6
Time
1:45.2
Pace
385
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 47:32.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 38 |
| Stroke Count | 678 |
| Drag Factor | 125 |
February 03, 2024 11:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 5,000m | 1:45.2 | 300 | 1332 | 38 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 38 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 37 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 37 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 39 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 42 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 41 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 42 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.