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Stephan Aimi 20x200m/2:00r SkiErg

4,000m

Meters

12:44.6

Time

1:35.5

Pace

340

Calories

Rest Distance493m
Rest Time40:00.0
Overall Distance4,493m
Overall Time52:44.6
Average Watts401
Calories Per Hour1679
Stroke Rate40
Stroke Count545
Drag Factor123

February 06, 2024 11:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.6 4,000m 1:35.5 401 1679 40
0:38.9 200m 1:37.2 381 1609 39
0:38.0 200m 1:35.0 408 1704 39
0:38.2 200m 1:35.5 402 1682 39
0:38.2 200m 1:35.5 402 1682 39
0:38.6 200m 1:36.5 389 1640 40
0:38.1 200m 1:35.2 405 1693 41
0:38.0 200m 1:35.0 408 1704 41
0:38.1 200m 1:35.2 405 1693 43
0:38.3 200m 1:35.7 399 1672 41
0:38.3 200m 1:35.7 399 1672 41
0:38.1 200m 1:35.2 405 1693 41
0:38.1 200m 1:35.2 405 1693 41
0:38.2 200m 1:35.5 402 1682 42
0:38.1 200m 1:35.2 405 1693 42
0:38.3 200m 1:35.7 399 1672 41
0:38.0 200m 1:35.0 408 1704 41
0:38.4 200m 1:36.0 396 1661 42
0:38.2 200m 1:35.5 402 1682 42
0:38.4 200m 1:36.0 396 1661 42
0:38.2 200m 1:35.5 402 1682 41
r493m

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Workout Graph

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