Stephan Aimi 11x250m/2:00r row
2,750m
Meters
8:45.8
Time
1:35.6
Pace
240
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 30:45.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 152 |
February 07, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,750m | 1:35.6 | 401 | 1678 | 35 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| r218m |
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Workout Graph
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