Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:32.2
Time
1:45.2
Pace
384
Calories
164
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 47:32.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 38 |
| Stroke Count | 678 |
| Drag Factor | 122 |
February 11, 2024 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 5,000m | 1:45.2 | 300 | 1334 | 38 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 39 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 38 | 159 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 163 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | 164 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 38 | 165 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 37 | 167 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 39 | 168 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | 167 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 39 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 38 | 167 |
| r224m |
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Workout Graph
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